Here's some fantastic footage and imagery of my daughter Sophie taking part in training for the Rio Olympics back in 2016. After much hard work the girls finished 8th out of 20 nations taking part and it proved to be a great experience for them both. You can view the full results here.
All the photos are of Sophie Ainsworth and Charlotte Dobson in 49er FX (standard boat and sails and foils, built by Ovington Boats). Click on an image to view a larger version.